Weigh In record (no journal entry) for 25 February 2021
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1685 kcal
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Fat: 57.79g | Prot: 55.12g | Carb: 160.86g.
Breakfast: Green Smoothie, Hershey's Sugar Free Chocolate Syrup, Organic Valley Organic Half & Half, Coffee. Lunch: Bubly Sparkling Water, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Mott's Original Applesauce (Container), Claussen Kosher Dill Spears, Great Value Sharp Cheddar Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: DiGiorno Shaved Parmesan Cheese, Scrambled Egg, Einstein Brothers Bagels Everything Bagel, Butter. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Gala Apples. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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