Weigh In record (no journal entry) for 18 November 2013
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184.0 lb
Lost so far: 38.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1117 kcal
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Fat: 25.76g | Prot: 58.08g | Carb: 164.70g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Coca-Cola Mexican Coke, Soft Taco with Chicken, Cheese and Lettuce, Taco Bell Salsa Roja Tortada. more...
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gaining 0.3 lb a week
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