Weigh In record (no journal entry) for 25 February 2021
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219.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1123 kcal
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Fat: 56.41g | Prot: 62.15g | Carb: 90.48g.
Breakfast: Butter, Oroweat Original Oatnut Bread, Coffee-Mate Peppermint Mocha Powder, HEB Rio Red 100% Grapefruit Juice. Lunch: Great Value 4% Cottage Cheese, Hard-Boiled Egg. Dinner: Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Breast, Butter, Oroweat Original Oatnut Bread. Snacks/Other: Honeycrisp Apples. more...
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losing 7.0 lb a week
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hopeful1953's weight history
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