Weigh In record (no journal entry) for 18 November 2013
|
122.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1236 kcal
|
Fat: 37.90g | Prot: 35.40g | Carb: 188.24g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon, Cooked Egg White. Lunch: Deep Chapati, Egg Omelet or Scrambled Egg. Dinner: Dairy Queen Ice Cream Cake. Snacks/Other: Giant Food Bananas (Large). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shantimolleti's weight history
|