Weigh In record (no journal entry) for 25 February 2021
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194.8 lb
Lost so far: 54.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1464 kcal
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Fat: 78.62g | Prot: 92.51g | Carb: 104.00g.
Breakfast: Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Dannon Oikos Triple Zero - Vanilla, Wendy's Parmesan Caesar Chicken Salad (Half). Dinner: Hello Fresh Bruschetta Zucchini Boats with Couscous and Mozz.. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 7.0 lb a week
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