Weigh In record (no journal entry) for 21 January 2011
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1726 kcal
|
Fat: 17.20g | Prot: 91.16g | Carb: 172.41g.
Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal, Bananas . Lunch: Red Delicious Apple (Large), Boneless Skinless Chicken Breasts, Broccoli (Chopped, Frozen) . Dinner: Light Whole Grain Bread. Snacks/Other: Lightly Salted Popcorn, Bananas , Lite Blueberry Yogurt, Vodka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|