Weigh In record (no journal entry) for 25 February 2021
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174.5 lb
Lost so far: 40.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1389 kcal
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Fat: 86.76g | Prot: 110.43g | Carb: 48.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, MyProtein Whey Protein Plus. Lunch: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Mayonnaise, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Raspberries, Blueberries, Total Greek Yoghurt, Cheddar Cheese, Sesame Crunch, Brie Cheese. more...
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losing 1.5 lb a week
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