Weigh In record (no journal entry) for 18 November 2013
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1183 kcal
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Fat: 89.95g | Prot: 24.11g | Carb: 75.60g.
Breakfast: Bunny Bread White Sliced Bread, Hannaford Sliced Oven Roasted Turkey Breast, Boiled Egg, Coffee with Milk and Sugar. Lunch: Cooked Green Banana in Salt Water, Puerto Rican Style Stuffed Pot Roast Gravy. Snacks/Other: Coffee with Milk and Sugar, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 15.4 lb a week
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