Weigh In record (no journal entry) for 25 February 2021
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1241 kcal
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Fat: 50.03g | Prot: 44.56g | Carb: 158.71g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Morrisons Purple Smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Raspberries. Lunch: Morrisons Light Mayonnaise, Chicken Breast (Skin Not Eaten), Gala Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free From Brown Bread, Pepper or Hot Sauce, HP BBQ Sauce. Dinner: Pepper or Hot Sauce, Violife Original Flavor Block, Newman's Own Italian Dressing, Sweet Red Peppers, Eggplant, Tesco Chestnut Mushrooms, Tesco Wafer Thin Ham, Onions, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Maoam Stripes, Co-Op Chocolate Chip Cookies, Food Heaven Heavenly Whipped Vegan Free from Cream, Alpro Almond Dark Chocolate Milk, Tetley Peppermint Tea. more...
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losing 7.0 lb a week
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