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jmbruce
Journal
18 Nov 13
jmbruce's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
225.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
1116 kcal
Fat: 49.83g | Prot: 28.12g | Carb: 142.20g.
Lunch:
Kroger Golden Sweet Corn Whole Kernel, On-Cor Gravy & Salisbury Steak, Country Crock Homestyle Mashed Potatoes, McCormick Brown Gravy Mix.
Dinner:
New York The Original Texas Garlic Toast, Betty Crocker Hamburger Helper - Spaghetti.
Snacks/Other:
Orange.
more...
3390 kcal
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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