Orelm's Journal, 18 November 2013

209.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 51.86g | Prot: 131.70g | Carb: 205.14g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. Lunch: qdoba Naked Ground Beef Burrito. Dinner: Chicken Satay, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Vicks Nyquil, Metamucil Orange Smooth Multihealth Fiber, Coors Blue Moon Beer. more...

2767 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...