Weigh In record (no journal entry) for 18 November 2013
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2013:
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1019 kcal
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Fat: 19.30g | Prot: 42.96g | Carb: 166.06g.
Breakfast: Orange Juice, Weetabix Weetabix, Asda Semi-Skimmed Milk. Lunch: Total 0% Greek Yoghurt, Apples (Low Moisture, Stewed), Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Ryvita Crackerbread. Dinner: Hartley's Strawberry Jelly, After Eight Mint Thins, Carrots (without Salt, Drained, Cooked, Boiled), Cottage Pie. Snacks/Other: Bananas, Nescafe Coffee with Semi-Skimmed Milk. more...
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2649 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Desk Work - 4 hours, wii - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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