Weigh In record (no journal entry) for 25 February 2021
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150.4 lb
Lost so far: 40.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1400 kcal
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Fat: 71.25g | Prot: 116.50g | Carb: 73.50g.
Breakfast: Hershey's Special Dark Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Full Circle Vanilla Almond Milk Unsweetened. Lunch: Earth's Pride Organics Baby-Cut Carrots, Oscar Mayer Real Bacon Bits, Country Crock Churn Style , Vlasic Dill Relish, Kraft Mayo with Olive Oil, Kraft Tuscan House Italian Dressing & Marinade, Wild Harvest Organic Spring Mix Salad, Great Value Large White Grade A Eggs, Great Value Chunk Light Tuna in Water (Can). Dinner: Oscar Mayer Real Bacon Bits, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Frozen Mixed Berries, Chobani Greek Yogurt Whole Milk Plain, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Bud Light Seltzer. more...
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2176 kcal
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Activities & Exercise:
Housework - 2 hours and 31 minutes, Cable/Resistance Band - 37 minutes, Sleeping - 6 hours and 18 minutes, Resting - 13 hours and 34 minutes, Desk Work - 1 hour. more...
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losing 2.8 lb a week
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