Weigh In record (no journal entry) for 21 January 2011
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1122 kcal
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Fat: 10.93g | Prot: 49.69g | Carb: 128.33g.
Breakfast: sugar, creamer, Coffee. Lunch: milk, special k. Dinner: Bodega Bay Cioppino . Snacks/Other: vodka, v8 fusion. more...
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losing 4.2 lb a week
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