Weigh In record (no journal entry) for 21 January 2011
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1644 kcal
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Fat: 74.11g | Prot: 79.73g | Carb: 183.05g.
Breakfast: Mini Babybel Light Original, whole grain Bread, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Pork Chops (Top Loin, Boneless), Baked Potato (Peel Eaten), Feta Cheese, Multigrain Tortilla Chips, Avocados, Cherry Tomatoes, Olive Oil. Dinner: Nutella Hazelnut Spread, Graham Crackers, Nonfat Caffe Latte (Grande), Turkey Breast Meat. Snacks/Other: Snickers Bar (Fun Size), Walnuts, Total 2% Yogurt, Natural Pure Raw Honey. more...
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2109 kcal
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Activities & Exercise:
massage - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Exercise machine (slow) - 30 minutes, Shoveling - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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