Weigh In record (no journal entry) for 18 November 2013
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207.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1422 kcal
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Fat: 53.76g | Prot: 133.77g | Carb: 99.78g.
Breakfast: Restaurant Style BBQ Sauce, International Delight Sugar Free French Vanilla Coffee Creamer, Okra (Frozen), Pineapple, Cantaloupe Melons. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Chicken Breast (Skin Not Eaten). Dinner: Bertolli Marinara Sauce, Fried Calamari, International Delight Sugar Free French Vanilla Coffee Creamer, Beef Steak. Snacks/Other: Flour Tortilla. more...
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losing 5.3 lb a week
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cheftepesh's weight history
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