Weigh In record (no journal entry) for 25 February 2021
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214.7 lb
Lost so far: 31.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1824 kcal
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Fat: 60.36g | Prot: 90.85g | Carb: 222.40g.
Breakfast: Carrots , Asda Chosen By You Sliced Mixed Peppers, Quaker Porridge to Go Strawberry, Raspberry & Cranberry. Lunch: Tropicana Smooth Orange Juice, Cadbury Fudge (22g), Tesco Medium Eggs, Sainsbury's Sweet Chilli Stir Fry Sauce , Sainsbury's Hot & Spicy Stir Fry, By Sainsbury's Rice Noodles, Chicken Breast. Dinner: Sainsbury's Spaghetti , Meatballs with Sauce (Mixture). Snacks/Other: Coffee with Milk and Sugar, Crips Quavers. more...
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losing 24.7 lb a week
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