Weigh In record (no journal entry) for 18 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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938 kcal
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Fat: 24.35g | Prot: 27.28g | Carb: 149.08g.
Breakfast: Corn Flakes , Sugar, Asda Skimmed Milk. Lunch: Fresh At Home Petite Pains White, Tesco Finest Butter Roast Turkey, I Can't Believe It's Not Butter! Light Soft Spread. Dinner: Heinz Cream of Tomato Soup. Snacks/Other: Sainsbury's Angel Cake. more...
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losing 0.7 lb a week
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