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216.5 lb
Lost so far: 8.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1907 kcal
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Fat: 100.85g | Prot: 89.40g | Carb: 158.04g.
Breakfast: Nespresso Café Expresso, Nespresso Café Expresso, Ovo Estrelado, Cem Porcento Farinha de Aveia Integral. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife ou Costeleta de Porco. Dinner: Courgette, Continente Espetadas de Peru. Snacks/Other: Nutella Nutella , Manteiga, Quinta de Jugais Chouriço de Carne, Banana, Canela, Maçã, Bolacha Cookie com Pepitas de Chocolate. more...
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gaining 1.5 lb a week
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hmfgomes's weight history
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