Weigh In record (no journal entry) for 18 November 2013
|
117.5 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
735 kcal
|
Fat: 17.87g | Prot: 28.61g | Carb: 128.15g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Dannon Light & Fit Greek - Pineapple, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Dinner: Gala Apples, Green String Beans, All Whites 100% Liquid Egg Whites. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
|
|
3346 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Running - 8/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|