Weigh In record (no journal entry) for 18 November 2013
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220.2 lb
Lost so far: 39.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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481 kcal
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Fat: 23.27g | Prot: 27.58g | Carb: 42.06g.
Breakfast: Cottage Cheese, Kirkland Signature Organic Animal Crackers Vanilla, Skippy Creamy Peanut Butter, Cracked Wheat Bread, Scrambled Egg (Whole, Cooked). more...
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losing 4.2 lb a week
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erin234's weight history
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