ambzie's Journal, 25 February 2021

137.8 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 40.49g | Prot: 50.05g | Carb: 113.91g.   Breakfast: Tea with Milk and Sugar, Bananas , Almond Butter Nuts (without Salt Added) , Schar Gluten Free Wholesome Seeded Loaf. Lunch: Ryvita Crackers Baked with Golden Rye, Lettuce, Feta Cheese , Cucumber (with Peel) , Tesco Medium Avocado, Beef Goulash with Noodles. Dinner: Ryvita Crackers Baked with Golden Rye, Cucumber (with Peel) , Feta Cheese , Lettuce, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...

1916 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...