Weigh In record (no journal entry) for 25 February 2021
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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711 kcal
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Fat: 29.49g | Prot: 46.34g | Carb: 69.51g.
Breakfast: Rührei, Aldi Gurkerl Aufschnitt, Aldi Gurkerl Aufschnitt, Gut & Günstig Vollkorn Knäckebrot, Gut & Günstig Vollkorn Knäckebrot, Brauner Zucker, Edeka Hafermilch, Kaffee. Dinner: Möhren, Rote Paprika, Becel Vital, Tomatenmark, Purland Tatar, Zucchini. Snacks/Other: Zitronensaft, Grapefruit, Grapefruit. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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