Weigh In record (no journal entry) for 18 November 2013
|
158.5 lb
Lost so far: 72.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
1674 kcal
|
Fat: 31.37g | Prot: 139.08g | Carb: 214.97g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Peet's Coffee Quad Non-Fat Latte, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Pineapple Black Bean Chicken, Pure Protein Shake 35 - Frosty Chocolate, Banana. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Casein - Rich Chocolate, Lean Cuisins Culinary Collectio asparagus & cheese ravioli. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Odwalla Protein Bar - Chocolate Peanut Butter. more...
|
|
2382 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BettieRetro's weight history
|