Weigh In record (no journal entry) for 21 January 2011
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1368 kcal
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Fat: 60.63g | Prot: 58.64g | Carb: 150.47g.
Breakfast: Strawberry Yogurt Burst Cheerios (General Mills), light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Sugar Free Chocolate Pudding Snack, Hot Dog Chili Sauce, Whipped Light Cream, Coleslaw, Smoked White Turkey Franks, Bite Size Tortilla Chips, Classic Yellow Mustard, Hot Dog Buns. Dinner: Cookies 'n Cream Ice Cream, Baked Potato (Peel Not Eaten), Spreadable Butter with Canola Oil, Finely Shredded Sharp Cheddar Cheese, Litehouse Chunky Blue Cheese Dressing, Seasoned Croutons, Angus Beef Top Sirloin Steak, classic iceberg salad. Snacks/Other: Milk Chocolate Hot Cocoa, Cocoa Roast Almonds, Fat Free Half & Half, Coffee (Brewed From Grounds), Crunchy Granola Bars - Peanut Butter. more...
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gaining 2.8 lb a week
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