Liw22's Journal, 25 February 2021

173.5 lb Lost so far: 12.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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498 kcal

Fat: 9.08g | Prot: 31.16g | Carb: 83.18g.   Breakfast: Forever Living Garcinia Plus, Forever Living Aloe Vera Gel, Cucumber (with Peel) . Dinner: Broccoli , Forever Living Garcinia Plus, Cauliflower , Forever Living Aloe Vera Gel, Tomatoes, Cucumber (with Peel) , Aldi Rainbow Salad. Snacks/Other: Forever Living Aloe Vera Gel, Forever Living Garcinia Plus, Blueberries , Pink Lady Apples, Forever Living Vanilla Shake. more...

2091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...