Weigh In record (no journal entry) for 21 January 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1842 kcal
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Fat: 74.29g | Prot: 144.24g | Carb: 150.24g.
Breakfast: Salted Whipped Light Butter Tub, Multigrain English Muffin, Fried Egg without Fat, Cranberry Raspberry Juice. Lunch: Chocolate Puddings, Jelly (All Flavors), Chunky Peanut Butter (with Salt), Whole Wheat Bread. Dinner: Cole Slaw, Grits with Cheese, Grouper (Fish) (Mixed Species), Hushpuppies. more...
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2361 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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