Weigh In record (no journal entry) for 25 February 2021
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126.1 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2187 kcal
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Fat: 58.42g | Prot: 160.50g | Carb: 253.84g.
Breakfast: Himbeeren, Banane, Hanf Natur Hanfproteinpulver, Viva Vital Naturjoghurt Laktosefrei 3,8%, Papaya. Lunch: Noliko Weiße Bohnen, Kiwi, Olivenöl, Frühlingszwiebeln, Clever Pasta Rote Linsennudeln, Top Mare Eismeergarnelen, Kirschtomaten. Dinner: Spitzpaprika, REWE Feine Welt Fruchtessig Weißer Pfirsich, Olivenöl, Harzer Harzer Roller , Frühlingszwiebeln, Rettich, Äpfel. Snacks/Other: SPAR Stangensellerie, Exquisa Fitline Frischkäse 0,2%, Krüger Kakaopulver , Alnatura Dinkelwaffeln, Koro Drogerie Erdnussmus, Spitzpaprika, Rote Beete, funny-frisch Salzstangen, Mitsuba Wasabi Mix, ESN Designer Bar Hazelnut Nougat . more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Hula Hoop - 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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