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Thursday 25.02
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261.5 lb
Lost so far: 7.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1494 kcal
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Fat: 48.50g | Prot: 108.90g | Carb: 153.65g.
Breakfast: Coffee, Oranges , Tesco Cucumber, The Foodie Market Crispbreads Cheese & Pumpkin Seed, Morrisons Duck & Orange Smooth Pate. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , Cooked Carrots (from Fresh, Fat Not Added in Cooking). Dinner: Tomatoes, Asda Spring Onions, The Foodie Market Crispbreads Cheese & Pumpkin Seed, Red Kidney Beans (Canned) . more...
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3263 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Elena V A's weight history
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