Weigh In record (no journal entry) for 18 November 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1618 kcal
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Fat: 71.02g | Prot: 59.08g | Carb: 210.96g.
Breakfast: Honeycrisp Apples, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Coffee. Dinner: Carrots, Broccoli Flower Clusters, Grape Tomatoes, Walnuts, Lite Low Fat Sesame Ginger Salad Dressing, Flax Oil, Lettuce, Cucumber (Peeled) , Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Hummus , California Avocados , Tomatoes, Spinach , Cos or Romaine Lettuce , Dill Pickle Planks, Garden Veggie Patties (100g). Snacks/Other: Peach Apricot Preserves, Whole Wheat English Muffins, Sweet & Salty Granola Bars - Peanut. more...
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gaining 4.2 lb a week
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