Weigh In record (no journal entry) for 18 November 2013
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195.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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695 kcal
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Fat: 29.68g | Prot: 54.37g | Carb: 59.44g.
Breakfast: jimmy dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Swiss Processed Cheese, Turkey. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.1 lb a week
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