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10.5 / 12.3 bf
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167.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1615 kcal
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Fat: 84.92g | Prot: 178.18g | Carb: 23.22g.
Breakfast: Arbys egg patty, Cream (Half & Half), Coffee, Flaxseed Oil, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Chicken Nuggets (8 Count), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Extra Large Grade AA Egg, Traditional Bacon, Singles American Cheese Slices. Snacks/Other: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pepper Jack Cheese Sticks. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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