Weigh In record (no journal entry) for 25 February 2021
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229.5 lb
Lost so far: 58.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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394 kcal
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Fat: 13.25g | Prot: 18.89g | Carb: 48.81g.
Breakfast: Marli Natur Ananas, Hanavesi, Vesi, Rainbow Hunaja, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka. Lunch: Nakkikeitto. more...
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gaining 10.8 lb a week
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