Weigh In record (no journal entry) for 18 November 2013
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131.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1165 kcal
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Fat: 31.39g | Prot: 72.29g | Carb: 156.95g.
Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Original, Bananas. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Kirkland Signature Tilapia Loins, Della Organic Long Grain Brown Rice. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Fruttare Banana and Milk Bar. more...
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losing 0.4 lb a week
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yaya26sosa's weight history
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