Weigh In record (no journal entry) for 25 February 2021
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1535 kcal
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Fat: 49.43g | Prot: 76.20g | Carb: 105.35g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sliced Ham, Fried Egg, Butter. Dinner: Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Muscat Wine, Biltong, Castle Lite (Bottle), Plums . more...
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losing 1.5 lb a week
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