mkatz's Journal, 18 November 2013

161.9 lb Lost so far: 85.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

---

1676 kcal

Fat: 52.11g | Prot: 117.25g | Carb: 195.85g.   Breakfast: Ocean Spray Reduced Sugar Craisins, Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Oatmeal. Lunch: Oyster Crackers, Chicken Chili. Dinner: Minced Garlic, Garlic Powder, Fried Egg without Fat, Pepper or Hot Sauce, Sesame Oil, Steak (Lean Only Eaten), Dried Whole Sesame Seeds, Soy Sauce (Shoyu) (Low Sodium), Cooked Chinese Cabbage (Fat Added in Cooking), Brown Rice. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Chewing Gum (Sugarless), Bananas, Papaya, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley. more...

2845 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 55 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...