Weigh In record (no journal entry) for 18 November 2013
|
136.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
1355 kcal
|
Fat: 82.58g | Prot: 81.52g | Carb: 64.10g.
Breakfast: Raspberries, Bob Evans Savory Sage Pork Sausage, Egg (Whole). Lunch: Blue Cheese, Grilled Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: House Foods Tofu Shirataki Noodles, Broccoli, Trader Joe's Snow Peas, Cabbage, Canola Vegetable Oil, Pork Chops (Top Loin, Boneless), Kikkoman Teriyaki Sauce, Ginger. Snacks/Other: Fuji Apples, Frigo Cheese Heads Original String Cheese, Peanut Butter, Celery. more...
|
|
2251 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisnich's weight history
|