Weigh In record (no journal entry) for 25 February 2021
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316.6 lb
Lost so far: 20.7 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1728 kcal
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Fat: 71.11g | Prot: 180.64g | Carb: 80.80g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate. Lunch: Canned Anchovy, Anchovy (Drained Solids in Oil, Canned) , Tuna in Water (Canned). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Lamb Shoulder Chop. Snacks/Other: Woolworths Plain Rice Cake, Woolworths No Added Salt & Sugar Peanut Butter, Herbalife Formula 1 Shake Mix Chocolate, PnP Biltong Snapstix. more...
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losing 15.4 lb a week
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