Weigh In record (no journal entry) for 18 November 2013
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246.5 lb
Lost so far: 0.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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313 kcal
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Fat: 7.34g | Prot: 6.22g | Carb: 54.24g.
Breakfast: Blueberry Muffins. more...
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gaining 3.1 lb a week
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