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Mully 22
Journal
18 Nov 13
Mully 22's Journal, 18 November 2013
Mully 22's Profile
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Weigh In record (no journal entry) for 18 November 2013
230.0 lb
Lost so far:
8.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
1030 kcal
Fat: 34.80g | Prot: 123.19g | Carb: 52.38g.
Breakfast:
Apples.
Lunch:
Wendy's Chili (Large).
Dinner:
Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
more...
3347 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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