Jimbo78255's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

226.0 lb Lost so far: 25.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1497 kcal

Fat: 55.53g | Prot: 97.41g | Carb: 148.70g. Breakfast: butter, sourdough bread, poached egg. Lunch: gyro. Dinner: navy beans, ground beef, kale, corn tortilla. more...

2668 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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Jimbo78255's Journal, 21 January 2011

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