Weigh In record (no journal entry) for 21 January 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2304 kcal
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Fat: 117.90g | Prot: 118.08g | Carb: 135.12g.
Breakfast: Scrambled Egg , Ketchup , Coffee (Brewed From Grounds) . Lunch: Beef Steak, Hot Buffalo Wing Pretzel Pieces, Fat Free Frankfurter or Hot Dog, Low Carb Wheat Wrap, Tortilla Chips (White Corn) . Dinner: Beef Meatballs, Traditional Lager, Ranch Dipping Sauce, Chicken Wing, Pork Spareribs. Snacks/Other: Pepperoni, Planter's Nutrition Mix - Assorted Nuts. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sailing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Richard Rice's weight history
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