Weigh In record (no journal entry) for 18 November 2013
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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440 kcal
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Fat: 13.00g | Prot: 22.00g | Carb: 70.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. more...
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gaining 7.0 lb a week
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