Weigh In record (no journal entry) for 21 January 2011
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123.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1052 kcal
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Fat: 13.01g | Prot: 47.21g | Carb: 150.44g.
Breakfast: chicken, orange, sugar. Lunch: tea, almonds. Dinner: red wine, water, Wanchai Ferry, shrimp. Snacks/Other: Strawberry Daiquiri Frozen, sugar, 1% Fat Milk, coffee. more...
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1740 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Shopping - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 0.6 lb a week
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Donna N's weight history
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