annagail's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

158.0 lb Lost so far: 4.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 January 2011:

1050 kcal

Fat: 34.23g | Prot: 39.24g | Carb: 155.18g. Breakfast: vegetable soup, Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: smart dog, greek salad. Dinner: thai stir fry, vegetable soup. more...

2092 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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annagail's Journal, 21 January 2011

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