Weigh In record (no journal entry) for 05 November 2013
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1753 kcal
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Fat: 85.82g | Prot: 68.59g | Carb: 180.23g.
Breakfast: Kroger Walnut Halves and Pieces, Milk (2% Lowfat with Added Vitamin A and Protein), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: White Bread, QFC Crab Cake, McCormick Tartar Sauce. Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: 2% Fat Milk, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. more...
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losing 18.2 lb a week
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