Weigh In record (no journal entry) for 21 January 2011
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1151 kcal
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Fat: 44.08g | Prot: 30.16g | Carb: 175.73g.
Breakfast: Honey Nut with Whole Grain Cheerios, Apples, Grapes. Lunch: Sugar Free Fudgesicles, Lemonade, Balsamic Vinaigrette, Lettuce, Thin Sliced Turkey Breast, Mayonnaise , Wheat or Cracked Wheat Bread, Tortilla Corn Chips. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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