Weigh In record (no journal entry) for 21 January 2011
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208.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1183 kcal
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Fat: 43.29g | Prot: 80.70g | Carb: 99.03g.
Breakfast: 100 Calorie Nip Chee Cheddar Cheese Crackers. Lunch: Ranch Salad Dressing (Reduced Fat), Buffalo Chicken Salad. Dinner: Fajita with Beef and Vegetables. more...
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losing 7.0 lb a week
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