Weigh In record (no journal entry) for 25 February 2021
|
125.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
1486 kcal
|
Fat: 72.07g | Prot: 60.24g | Carb: 151.40g.
Breakfast: Bal, Avokado, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Patates Püresi, Zeytinyağlı Barbunya, Kadınbudu Köfte. Dinner: Ayran, Lahmacun. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek. more...
|
|
1583 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|