Weigh In record (no journal entry) for 21 January 2011
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223.0 lb
Lost so far: 8.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2355 kcal
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Fat: 96.32g | Prot: 70.99g | Carb: 319.99g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: fortune cookie, green tea, eggplant stir fry, beef with broccoli', Meatless Egg Roll, fried rice. Dinner: Diet Ginger Ale, Potato Chowder. Snacks/Other: Sweet or Dark Chocolate, banana, Chocolate Soy Milk, Clover Honey. more...
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3317 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Exercise machine (slow) - 20 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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